459 shaares
1 private link
1 private link
"The factor that matters most is lifting to failure—pushing hard enough that you truly can’t eek out another rep. If you do that, one set is all you need to reap the rewards of strength training, without sweating unwanted gains in size."
recipe for fig drink that Iva might like
open source online investigations (?)
helpful for figuring out how to use json in python
for my silly apps and yahoo fantasy football and data?
Food blog from gizmodo/lifehacker folks
Food blog by one of the GastroPod hosts